Free 8 week course
Beginner Fundamentals
Never stepped on the mats? This is your starting point. Our free 8-week Beginner Fundamentals course runs two structured classes per week on Monday & Wednesday, 6 to 7pm, and takes you from day one to confident.
No experience, no fitness level, no ego required. Our experienced instructors guide you every step of the way.
What you'll learn
- Basic takedowns and escapes
- Position control: mount, guard, side control
- Submissions taught in a safe, structured way
- Body movement and positional awareness
- Mat etiquette and training with a partner
- The confidence to join any class on the timetable
Reserve your spot
Save my spot in the next course
Leave your details and we'll answer any questions, help you find the right class and send through a trial link to get you started.