Our Programs
Jiu Jitsu and grappling for every age and every level in the heart of Wynnum, for Wynnum, Manly and Bayside families.
Ages 2 to 4 · Saturdays
Mini Movements Jiu Jitsu
A fun, structured introduction to movement, confidence and learning in a supportive environment, designed specifically for little ones and building the foundations for a smooth transition into our Kids program.
- Two small group sessions each Saturday: Monkeys 7:30am & Bear Cubs 8:00am
- 30-minute classes, capped numbers for more attention
- Parents welcome to support from the sidelines
- Air conditioned, pram friendly studio with a family viewing area
- $10 trial class, then $22/week. No lock in contract
Ages 5 to 12 · Wynnum, Manly & Bayside
Kids Jiu Jitsu
Fun, safe and engaging classes that build confidence, discipline and fitness, and teach skills that stay with kids off the mats.
- Age groups: 5 to 8 years and 9 to 12 years (teens have their own class)
- Capped class numbers, smaller classes, more one on one attention
- Gi & No Gi classes throughout the week
- Qualified coaching team, all coaches hold Blue Cards
- Builds confidence, focus, respect and resilience
- Complementary to other sports like Rugby, League and Soccer
- Helps kids deal with bullying in a non violent way
- A family run studio, a personal approach for every child
Ages 12 to 16 · Their own class
Teens Jiu Jitsu
Teens deserve their own space. Our teens classes are built around real technique, real sparring and a crew of mates their own age, somewhere Bayside teenagers can switch off the screens, move, and build genuine confidence.
- Dedicated 12 to 16 years class, not lumped in with the little kids
- Gi & No Gi throughout the week
- Beginners welcome, no experience or fitness base needed
- Builds discipline, resilience and self defence skills
- Great cross training for footy, league, soccer and swimming
- Coaches who hold Blue Cards and know how to talk to teens
All levels · Beginners to advanced
Adults Jiu Jitsu
Whether you want fitness, stress relief, self defence or competition, our adults program meets you where you are, from complete beginner to seasoned grappler.
- Gi and No Gi classes every week, so you train both styles
- Beginner classes: takedowns, escapes, position control and safe, structured submissions
- Advanced training: high-level technique, live sparring and positional drilling
- Competition preparation and high intensity training
- Full body workout, strength, endurance and flexibility
- Mental resilience, discipline and problem-solving
- A welcoming community, leave your ego at the door
Women only · Thursdays 5:30 to 6:30pm
Women's Classes
A supportive, welcoming environment for women of all levels, led by female coaches who understand and cater to women's training needs.
- Women's only session every Thursday, 5:30 to 6:30pm
- All levels welcome, including complete beginners
- Female coaches on the mats
- A supportive, community-first atmosphere
Our space
Conveniently located on Tingal Road for Wynnum, Manly and surrounding Bayside families.
- Onsite parking for easy drop offs and pick ups
- Air-conditioned comfort on and off the mats
- Toilets & change table facilities
- Pram access and plenty of seating, inside or in the courtyard
Try us for $14 for 14 days of classes
Adults, Kids (5 to 8, 9 to 12, 12 to 16) and Mini Movements (2 to 4). No lock in, no ego, just a good dose of Jiu Jitsu.