All levels · Beginners to advanced

Adults Jiu Jitsu

Fitness, stress relief, self defence or competition. Our adults program meets you exactly where you are.

The Good Dose adult team on the mats in Wynnum

What to expect

  • Gi and No Gi classes every week so you train both styles
  • Beginner friendly sessions: takedowns, escapes and position control
  • Advanced training with live sparring and positional drilling
  • Competition preparation and high intensity training
  • Early morning, midday and evening class options
  • Four black belts teaching, over sixty years of combined experience
  • A welcoming room. Leave your ego at the door

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Try us for $14 for 14 days of classes

Adults, Kids (5 to 8, 9 to 12, 12 to 16) and Mini Movements (2 to 4). No lock in, no ego, just a good dose of Jiu Jitsu.