Looking for high quality Jiu Jitsu training in Wynnum, Manly, and the Bayside area? Our adult Brazilian Jiu Jitsu (BJJ) program is designed for all skill levels, from complete beginners to advanced practitioners looking to sharpen their techniques.

Why Train Jiu Jitsu?

Jiu Jitsu is one of the most effective martial arts for self defence, fitness, and personal growth. Whether you’re looking to improve your fitness, relieve stress, or challenge yourself in a new way, Jiu Jitsu offers:

• Full-body workout that improves strength, endurance, and flexibility

• Practical self defence techniques that work in real-life situations

• Mental resilience, discipline, and problem-solving skills

• A welcoming, family-friendly community in the heart of Wynnum-Manly

Beginner Jiu Jitsu Classes

New to Jiu Jitsu? Our beginner BJJ classes focus on fundamental techniques, body movement, and positional awareness. You’ll learn:

• Basic takedowns and escapes

• Position control (mount, guard, side control)

• Submissions in a safe and structured way

No experience? No problem! Our experienced instructors will guide you every step of the way.

Advanced Jiu Jitsu Training

For those with experience, our advanced BJJ classes focus on:

• High-level techniques and strategies

• Live sparring and positional drilling

• Competition preparation and high intensity training

Women’s Classes

Our Women’s Only Session is every Thursday at 5:30pm - 6:30pm:

• A supportive and welcoming environment for women

• All levels welcome

• Female coaches who understand and cater to women’s training needs

Our Space

The Good Dose is conveniently located for Wynnum, Manly and surrounding Bayside families. Our studio facilities include:

• Onsite Parking: For easy studio access for the session.

• Air-Conditioned Comfort: Everyone stays cool and comfy on the mats.

• Toilet & Changing Facilities: We’ve got everything you need for those quick pit stops before or after class.

• Onsite Coffee Shop: For the early risers and lunchtime sessions. Coffee and food available all day.
  

A Safe & Supportive Environment

Our highly trained instructors ensure a positive and inclusive learning experience. Classes are structured to promote learning, teamwork, and personal growth. Our coaching team supports your growth, whether you’re training for fitness, fun, or competition. We see Jiu Jitsu as a lifelong pursuit - leave your ego at the door.

Book a 14 Day Trial and experience The Good Dose for yourself!