Give your child the confidence, discipline, and fitness they need with our Kids Jiu Jitsu program in Wynnum-Manly. Our classes are designed to be fun, safe, and engaging while teaching valuable skills that go beyond the mat.

Why Jiu Jitsu for Kids?

• Builds confidence and self-esteem

• Teaches focus, discipline, and respect

• Improves coordination, balance, and strength

• Very complimentary to other sports such as Rugby, Rugby League and Soccer

• Teaches lifelong skills that stay with them off the mats

• Helps kids deal with bullying in a non-violent way

Our Kids Program

Our Kids Jiu Jitsu Program is for kids aged 5-16 years, split by age groups to promote a fun, engaging environment for kids to learn Jiu Jitsu and develop essential life skills.

• Age Groups: 5-8 Years, 9-12 Years & Teens (12-16 Years)

• Capped Class Numbers: Smaller classes mean more one-on-one attention and a quality learning experience. Once the session is full we move to a waitlist.

• All skill levels welcome: Complete beginners up to experienced practitioners are welcome on the mats.

• Gi & No Gi classes: A well rounded training schedule with Gi & No Gi sessions throughout the week.

• Qualified Coaching Team: Our coaches hold Blue Cards and have years of Jiu Jitsu experience on the mats.

• A Personal Experience: We are a family run studio and like our members to feel like they are part of an extended family. We work with you to get the best out of your child on and off the mats. Having a hard time at school or home? Speak with our team for a personalised approach to training.

• 14 Day Trial: Try our classes for 2 weeks for just $14 - experience The Good Dose!

Our Space

The Good Dose is conveniently located for Wynnum, Manly and surrounding Bayside families. Our studio facilities include:

• Onsite Parking: For easy drop offs and pick ups, or park and stay for the session.

• Air-Conditioned Comfort: Everyone stays cool and comfy - on and off the mats.

• Toilets & Change Table Facilities: We’ve got everything you need for those quick pit stops before or after class.

• Onsite Coffee Shop: Parents, we’ve got you covered! Coffee and food available all afternoon.

• Pram access & plenty of seating: Our studio is pram friendly and we have lots of seating options inside or outside in our courtyard.

Beginner Kids Jiu Jitsu Classes

Our beginner BJJ classes introduce kids to the basics of grappling, movement, and self defence in a supportive and structured environment.

• Fun drills that improve coordination

• Learning how to fall safely and control movement

• Learning resilience and how to win and lose

• Learning Jiu Jitsu techniques and grappling

• Developing social skills, teamwork and respect for ourselves and others

Advanced Kids Jiu Jitsu Training

For kids who have mastered the basics, our advanced Jiu Jitsu teaching focuses on:

• Refining techniques and learning advanced positions

• Sparring and situational training

• Competition training every Saturday for those interested in competing

A Safe & Supportive Environment

Our highly trained instructors ensure a positive and inclusive learning experience. Classes are structured to promote learning, teamwork, and personal growth.

Book a 14 Day Trial and experience The Good Dose for your family!